Category: healthy tips

Stay Active Mount Clemens or Macomb, MI Jun3rd 2021

4 Ways To Stay Active During Your Sedentary Work Day

How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another few hours sitting on the couch

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Chronic Pain Mount Clemens or Macomb, MI May12th 2021

If You’re Dealing with Chronic Pain, Your Diet Might Be to Blame

Do you suffer from nagging chronic pain everyday? If so, you may want to take a closer look at what’s in your fridge and  grocery cart! Your diet could be making your pain better or worse. That old saying is true: we truly are what we eat! One of the most important lifestyle choices you

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Chronic Pain Mount Clemens or Macomb, MI May3rd 2021

Physical Therapy Can Reduce or Eliminate Chronic Pain

Have your joints been bothering you consistently for a few months? Well, you’re not alone. Joint pain plagues an alarming number of Americans for several reasons, including chronic pain conditions such as osteoarthritis. If you have chronic joint pain, it’s important that you don’t ignore it. Allowing your condition to worsen could cause further health

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