Category: physical fitness

Stay Active Mount Clemens or Macomb, MI Jun12th 2021

3 Ways Staying Active as You Age Can Benefit Your Overall Health

Are you in your fifth, sixth, or seventh decade of life? You might start to notice aches, pains, and other issues are making movement more difficult for you. There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, and experiencing new things. Unfortunately, as we

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Mar20th 2021

5 Ways to End Your Chronic Back Pain

Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs like chronic back pain can! If you suffer from chronic back pain,

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Mar10th 2021

Physical Therapy Can Help You Kick Your Pain Medication Out the Door

Are you struggling with nagging pain? Think for a second about how your symptoms affect your daily life. Do you have a hard time getting out of bed or climbing stairs? Do you find yourself feeling stressed, distracted, and depressed while at work? Maybe you wake up in the middle of the night or struggle

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